12.5% of 131 million hectares is approximately 16.4 million hectares remaining.
So, you could revise the sentence as:
“Deforestation has fragmented my forest—we are now down to just 16 million hectares, a mere shadow of the 131 million hectares we once were. Once a thriving, interconnected expanse, now only isolated pockets remain, where life narrows, genetic pressures mount, and isolation takes its toll.”
Let me know if you’d like further tweaks!